WOD

CrossFit
A. Emom 8’
1. 8 ring row
2. 8 pistols

B. For time
60-40 cal row
50 h.db snatch
40 ttb
30 burpees over the row
Tc 15’
Skill
Bmu
HYROX
A)emom 6’
push up @30% max rep
emom 6’
pluunup @30% max rep
B) AMRAP 30’
400 mt run
10 burpee on plate
400 mt run
20 db snatch
400 mt run
30 mt sled pull


Milano - California, 7
20144, IT
P.I.
Scarica la nostra app
CSB CF 04782270963
Via California, 7 - Milano 20121, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni