WOD

CrossFit
A) test
3’ Max s.hspu

B. Ogni 3’x3 rds
12 thruster
12 lateral burpees
Skill
Snatch
HYROX
A) emom 14’
wall ball
cal row
B) emom 14’
Lunges
Ski


Simple&Sinister h 13:00
EMOM 5’
One Arm Swing
EMOM 10’
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20144, IT
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