WOD

CrossFit
A) ogni 2’x5 rds
5 b.squat @75%

B) Amrap 7’
10 hspu
10 double db-kb lunges
Fundamentals
Press
advanced
In 15’ Find
h5 s.press
h5 p.press
HYROX
A) every 4’ x 2 rds
sled push
200 mt f. carry
B) amrap 16’
wall ball unbroken
penality 400 mt run
Cardio
2 rounds
1000 row
1000 ski
Milano - California, 7
20144, IT
P.I.
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